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“三减”促“三健” 你做到了吗

彩票投注  jintianshidi31ge“5·20”zhongguoxueshengyingyangri,jinniandexuanchuanzhutishi“helishanshichangsanjian,lianghaoxiguancusanjian”。“sanjian”jijianyou、jianyan、jiantang,“sanjian”jijiankangkouqiang、jiankangtizhong、jiankangguge。weici,haiheyiyuanyingyangkezhurenninghuayingtixingguangdaxuesheng,zaiyiqingfangkongchangtaihuadedangxia,yingzhuyihelishanshi,shiliangyundong,kexuefanghu,yangchenglianghaodeshenghuoxiguan。

  heliyingyangshanshi

  yaoxiangyouyigejiankangdeshenti,shouxian,yaobaozhengsancanguilv,dingshidingliang,junhengshanshi。zaocanyidingyaochi,wucanchibaochihao,wancanqingdanweijia。zaocan、wucan、wancantigongnengliangyingzhanquantianzongnengliangde25%zhi30%、30%zhi40%、30%zhi35%。zaocanyingbaokuogushulei、roudanlei、naidoulei、guoshuleizhongdesanleijiyishang,jiagongfangshiduoyongzheng、zhu、dun,shaoyongyoujian。

  qici,meitianyingshiliangsherufuhanyouzhidanbaiderou、dan、nai、doudengshiwu,duochixinxianshuguo,yibuchonggezhongweishengsuhekuangwuzhi,tigaojitimianyili。

彩票投注  ciwai,haiyaoyangchenglianghaodeyinshixiguan,shaoyoushaoyanshaotang,bubaoyinbaoshi,bupianshitiaoshi,buheshengshui,buchishengshi,yuanliyeshengdongwu,jinliangshiyonggongkuai、caiqufencan。

  jijiduanlianshenti

彩票投注  yiqingqijianyinweiyundongliangjianshao,bushaoxueshengyoubutongchengdudefapang。jiazhangyinggaizhongshiqilai,jinliangliyongyouxiantiaojian,ranghaizijijijinxingshentiduanlian,meitianbaozhengyundong30zhi60fenzhong。ruzaishineihuodong,kejinxingguangboticao、lashenyundong、yangwoqizuodengyundongxiangmu。ruzaishiwaihuodong,kejinxingkuaibuzou、manpao、qiuleiyundong、tiaoshengdengzhonggaoqiangdudeshentihuodong。youqimeiyoufukedexueshengyingbimianzhangshijianjiuzuo,meizuo1xiaoshizhanqilaidongyidong,jianshaoshangwangkeyiwaidekandianshi,shiyongdiannao、shoujihuopingbandepingmushijian。

  zuohaozicaipiaotouzhufanghu

  yiqingqijian,xueshengyingjinliangbimiandaorenyuanmijidegonggongchangsuohuodong,youqishishangchang、chaoshidengkongqiliudongxingchadedifang。bixuwaichushi,anyaoqiupeidaikouzhao,bingzuodaojishigenghuan。zhuyiyutarenbaochishidangjulibingjianshaojiechugongyongwupin。yangchengqinxishou、duotongfengdehaoxiguan,jiatingchengyuanbugongyongmaojin,qinshaiyibei,baochijiaju、yiwuweisheng,baochishineikongqixinxian。kesou、dapentizhuyiyongzhijinhuozhoubuzhedang,bimianyongshouzhijiezhedang;bimianyongbuganjingdeshoujiechukou、yan、bi。(dihui)

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